Training Programs

Special Camps

Coming up next.

AET HOOPS- U12/14 INTENSIVE HOLIDAY CAMPS

U14, U12

27 Sep – 1 Oct, 3pm – 4:30pm

Balgowlah Boys High School

Take your game to the next level!
Out AET intensive camps are build for players who want to be challenged, compete and improve.
Expect high-level skill development, game-realistic drills, basketball IQ and competitive situations.
Coached with Detail and intensity.

Book Now

AET HOOPS- U16/18 INTENSIVE HOLIDAY CAMPS

U16, U18

27 Sep – 1 Oct, 4:30pm – 6pm

Balgowlah Boys High School

Take your game to the next level!
Out AET intensive camps are build for players who want to be challenged, compete and improve.
Expect high-level skill development, game-realistic drills, basketball IQ and competitive situations.
Coached with Detail and intensity.

Book Now

AET HOOPS- GIRLS INTENSIVE HOLIDAY CAMPS

27 Sep – 1 Oct, 3pm/4:30pm – 4:30pm/6pm

Balgowlah Boys High School

Take your game to the next level!
Out AET intensive camps are build for players who want to be challenged, compete and improve.
Expect high-level skill development, game-realistic drills, basketball IQ and competitive situations.
Coached with Detail and intensity.

Book Now

U12/14 SCRIMMAGE (Boys + Girls)

U12, U14

30 Sep, 3pm – 4:30pm

Balgowlah Boys High School

Take your game to the next level!
Out AET intensive camps are build for players who want to be challenged, compete and improve.
Expect high-level skill development, game-realistic drills, basketball IQ and competitive situations.
Coached with Detail and intensity.

Book Now

U16/18 SCRIMMAGE

U16, U18

30 Sep, 4:30pm – 6pm

Balgowlah Boys High School

Take your game to the next level!
Out AET intensive camps are build for players who want to be challenged, compete and improve.
Expect high-level skill development, game-realistic drills, basketball IQ and competitive situations.
Coached with Detail and intensity.

Book Now

Group Training

Train alongside like-minded athletes in structured group sessions.

Build skills, strength, and community with regular group sessions designed for different age groups and skill levels.

AET INTENSIVE WORKOUT

U16, U18

Saturdays, 11:00am – 12:00pm

St Lukes - Dee Why

$35/session

Book Now

Strength & Conditioning

U12, U14, U16, U18

Fridays, 4pm – 5pm

Code 5 Fitness Warriewood

$30/session

Book Now

Personalised Coaching

Personalised attention, tailored programming.

Bespoke training sessions designed to meet your specific needs and goals.

1-on-1 On-Court Skills Session

Come and train 1-on-1 on the court to hone in your skills and make that difference before you step into the game.

Improve the areas that YOU need
Ability to progress and regress every drill to suit your level
An hour straight of hard work and drills you can take home and continue
Get real time feedback and constant pointers

Enquire

1-on-1 Personal Training

60min or 30min Personal training session that will incorporate a movement screening and a session that will allow you to improve performance.

Training sessions change in venue based on goals/availability
Become the player that the coach cant take out of the game.

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Online Programming

Do you have goals and don't know how to reach them?
Do you train at the gym and don't follow a structured program?

We will provide you with a personalised program for your goals. This includes:

Tailored program for your specific goals
Nutrition advice
Goal setting consultation
Consistent accountability to keep you on track

Enquire

Team Performance Testing

If the team you coach or the team you play in does not do strength and conditioning at some point in their season, then this is for you.

Be the team that outlasts the opponent, be the team that wins on the boards and creates more possessions.

Following an Assessment of each player on the team, with this you receive the areas of strength and weaknesses that need to be addressed. A program is then created to assist the coach in creating well rounded athletes that stay injury free.

Enquire